Episode 12: Wellness - connection to spirit

Today I talk about the importance of understanding one's spirit and connecting to it in order to find meaning as part of a happy and well existence. Without spirit, there is not meaningful purpose, and we can become empty and hollow wondering what the point of anything is. I talk about how this can impact us, the negative impact of lack of connection to spirit, and how we can build it in order to have richer and more meaningful lives.